Experience the Silent World of the Forest
Discover the quiet beauty of the forest with our Forest Bathing sessions in summer and autumn – guided by Anna.
Through mindful walking in the forest, body, mind, and soul find peace.
Forest bathing has been proven to strengthen the immune system, lower blood pressure, reduce stress hormones, and promote inner balance. A soothing nature experience for anyone who wishes to consciously slow down and recharge with new energy.
What is Forest Bathing?
Forest bathing – also known as Shinrin Yoku – originated in Japan and means immersing yourself with all your senses in the atmosphere of the forest.
It’s not about hiking or exercise, but about mindfulness, slowing down, and experiencing nature with awareness. Studies show that forest bathing boosts the immune system, reduces stress, lowers blood pressure, and enhances overall well-being.
Duration: approx. 75 minutes
Location: A quiet forest area near the hotel