Get to know the silent world of the forest - with our forest bathing offer in summer and autumn - accompanied by Anna (annaronjatheresa.at).
Mindful walking through the forest brings peace to body, mind and soul. Forest bathing has been proven to strengthen the immune system, lower blood pressure, reduce stress hormones and promote inner balance. A soothing nature experience for anyone who wants to consciously slow down and recharge their batteries.
What is forest bathing?
Forest bathing - also known as Shinrin Yoku - originally comes from Japan and means immersing yourself in the atmosphere of the forest with all your senses.
It is not about hiking or sport, but about mindfulness, slowing down and consciously perceiving nature. Studies show that forest bathing strengthens the immune system, reduces stress, lowers blood pressure and promotes general well-being.
Duration: approx. 75 minutes
Location: Quiet section of forest near the hotel
Procedure - Guided forest bathing
1. arrival & short introduction
- What is forest bathing?
- Immerse yourself mindfully in nature
2. breathing and awareness exercises
- forest & lungs - a healing connection
- see, hear, smell, feel
- small impulses to connect with nature
3. supreme discipline of forest bathing
- enjoy silence, perceive mindfully
- time for inner peace and connection with nature
4. final round & invitation to reflect
- ending together
- those who wish are welcome to linger in the forest and continue to enjoy the tranquillity
A beneficial combination of mindful movement and immersion in the tranquillity of the forest. Only in good weather.
→ Registration until Monday, 05 August, 5 pm at the reception
exclusively for our hotel guests